Tip #2 - The TRUTH About Starches
Aim for 70 - 120 grams of quality protein per day. Then fill in
the rest of your nutrition with non-starchy vegetables, fruit
and healthy fats. Eat ONLY until you're satisfied. No more.
If you want a starch (like sweet potatoes), eat them around
your workouts (30 - 90 minutes before/after your workout).
Enjoy a reward meal once a week.
Stick to this nutrition plan for 29 days.
these 3 tips, you'll be down at least one pant size...
... possibly MORE.
And before you go on, don't worry. This doesn't involve...
Dangerous cleanses or detoxes where you end up gaining
all your weight back and end up with a SLOWER metabolism...
Even if you haven't done a pushup in months, you can still
lose a pant size in 29 days following these 3 tips...
Tip #1 - Drink MORE of THIS
Drink min 2 litres of water every day. Spread
the servings out as evenly as possible.
You'll boost your fat-burning metabolism by 30% thanks to
new research from Berlin's Franz-Volhard Clinical Research
Like this one...
Do 20 seconds of work followed by 10 seconds of rest for
the number of rounds shown.
Jumping Jacks (20s, rest 10s) - Do this 4 times, then
Pushups (20s, rest 10s) - Do this 4 times, then
Bodyweight Squats (20s, rest 10s) - Do this 6 times, then
Total Body Extensions or Burpees (20s, rest 10s) - Do this 6 times
Shorter, full body "bursts" like this flood your body with fat-burning
hormones such as HGH (also known as the "Fountain of Youth").
Now if you're over 30, you NEED this because our natural
HGH rapidly drops, making it harder for you to burn fat.
The good news...
According to the U.S. National Library of Medicine, the
LEAST amount of time you have to exercise to release the
MAXIMUM amount of fat-burning growth hormone is just
10 minutes (U.S. National Library of Medicine, 2003;33(8):599-613.)
But you don't just "exercise for 10 minutes". You should use
the right intensity and the right sequence of exercises.
>> Join us here for the fat burning phase....
Oh and get this... these bursts includes follow-along workout
videos so you don't have to worry about reading a complicated
manual or checking your timer every few seconds.
Hit play, and you'll be done in 10 minutes.
You could be one pant size smaller by May